Phobias and Fears

by **Afra** 29th June 2010, 6:11 pm

PHOBIA
A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, we can develop phobias of virtually anything. Most phobias develop in childhood, but they can also develop in adults.

Common phobias and fears:
Fear of spiders
Fear of snakes
Fear of heights
Fear or closed spaces
Fear of storms
Fear of needles and injections
Fear of public speaking
Fear of flying
Fear of germs
Fear of illness or death

Treatment for phobias and fears
The most frequently used treatment for phobias is a type of cognitive-behavioral therapy called systematic desensitization or exposure therapy. This treatment is very effective. According to the National Institute of Mental Health, about 75% of people are able to overcome their phobias through cognitive-behavioral therapy.

In addition to professional treatment and therapy, there are many self-help strategies you can use to overcome phobias and fears.

1.Learn about phobias.
Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear.

2.Challenge negative thoughts.
The anxious thoughts that trigger and fuel phobias are usually negative and unrealistic. It can help to put these thoughts to the test.

3.Learn relaxation techniques.
Relaxation techniques such as deep breathing, meditation, and muscle relaxation are powerful antidotes to anxiety, panic, and fear. With regular practice, you will develop the ability to calm yourself down quickly. You can call on these techniques when you’re facing your phobia.

Hope it will benefit to the concern going through Phobias & Fears...