so apny bachy ki care kijie...dil tou bacha hy gee....:P P
...o mera matlb apny dil dil tou bacha hy gee....:P Heart ki...dil tou bacha hy gee....:P 1
be ready to follow these v.easy steps//dil tou bacha hy gee....:P 4
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar